Gripper Strip Lap Frames are the best for punch needle rug hooking. Your backing needs to be tight as a drum which enables you to “punch” the needle through the backing. These frames enable you to stretch the fabric taut.
Please see Oxford's youtube video for stretching your fabric on a gripper strip frame. https://amyoxford.com/pages/tutorials
The tighter your backing, the easier the punch needle will go through your backing, making the craft more relaxing and reducing hand and wrist strain. Another plus of using this frame is that a taut backing produces more even stitches.
PLEASE ALSO NOTE THAT THE GRIPPER STRIP ON THIS FRAME IS RECOMMENDED FOR USE WITH LINEN AND MONK'S CLOTH, it can also be used with Weaver's Cloth.
The frames are made by hand in West Wales from pine and ash.
***The gripper strips on these frames can be very dangerous and you will either need to buy a cover or make your own cover from a piece of wool or flannel. If I do not have covers in stock, I am happy to send instructions for making the covers.